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80
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2574 kcal
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Fat: 102.90g | Prot: 156.39g | Carbs: 232.78g.
Breakfast: Banana MIO, Sale MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lenticchie Esselunga MIO, Sale MIO, Le Gusto Ketchup, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Gallette di Riso Bio Salate Certossa MIO, Petto di Pollo MIO. Snacks/Other: Mulino Bianco Tarallucci, McEnnedy Burro di Arachidi Crunchy , Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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