Weigh In record (no journal entry) for 15 April 2015
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110 kg
Lost so far: 14.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 28.34g | Prot: 68.75g | Carbs: 179.02g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Hengstenberg Bohnensalat, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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