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@9:59AM=72.9KG
had fruits at night
7 days to PC
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72.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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925 kcal
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Fat: 29.79g | Prot: 17.13g | Carbs: 153.96g.
Lunch: Papdi, Pomegranates, Oranges, Oil Popped White Popcorn, Hashed Brown Potatoes (Frozen), Coffee with Milk and Sugar. Dinner: Coconut Water . more...
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Gaining 6.3 kg a Week
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Honey2016's Weight History
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