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80
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2231 kcal
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Fat: 66.84g | Prot: 129.10g | Carbs: 263.55g.
Breakfast: McEnnedy Burro di Arachidi Crunchy , Banana MIO, Corn Flakes Crownfield MIO, Skyr Lamponi Milbona MIO, Sale MIO. Lunch: Sale MIO, Mulino Bianco Tarallucci, McEnnedy Burro di Arachidi Crunchy , Gallette di Riso Bio Salate Certossa MIO. Dinner: Lidl Pane Ciabatta MIO, Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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