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80
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2070 kcal
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Fat: 63.02g | Prot: 152.63g | Carbs: 213.09g.
Breakfast: Crostata alle Albicocche Esselunga MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Vaniglia Milbona MIO, Banana MIO, Sale MIO, Sale MIO. Lunch: Lenticchie Esselunga MIO, Sale MIO, Le Gusto Ketchup, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO. Snacks/Other: Lidl Pane Ciabatta MIO, McEnnedy Burro di Arachidi Crunchy , Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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