Weigh In record (no journal entry) for 13 November 2023
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50 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1900 kcal
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Fat: 59.84g | Prot: 119.35g | Carbs: 222.27g.
Breakfast: Prozis Real Whey Isolate Cappuccino, Tre Mulini Corn Flakes, Bamboo Story Superfoods Pasta di Cacao 100% Bottoni. Lunch: Pere Abate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Dolciando & Dolciando Budino, Olio Extra Vergine di Oliva, Fiocchi d'Avena. Snacks/Other: Olio Extra Vergine di Oliva, Scotti Gallette di Riso Integrali, Land Yogurt Colato Greco 0%, Chiquita Banana. more...
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Gaining 0.1 kg a Week
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ValentinaGym94's Weight History
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