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80
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1524 kcal
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Fat: 38.55g | Prot: 135.44g | Carbs: 153.49g.
Breakfast: Banana MIO, Skyr Vaniglia Milbona MIO, Corn Flakes Crownfield MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Dinner: Sale MIO, Le Gusto Ketchup, Nature's Gold Misto Verdure Aldi MIO, Pane di Segale Certossa MIO, Uova Smart MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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