Weigh In record (no journal entry) for 13 November 2023
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1576 kcal
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Fat: 54.00g | Prot: 130.17g | Carbs: 146.43g.
Breakfast: Egg (Whole) , Egg White , Asitis ATOM Whey Protein with Digestive Enzymes, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Lunch: Olive Oil , Chicken Breast. Dinner: White Rice. Snacks/Other: Asitis ATOM Whey Protein with Digestive Enzymes, Almonds , Peanuts , Coffee with Milk, Rite Bite Fruits & Seeds Nutrition Bar , Tea with Milk. more...
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Gaining 0.1 kg a Week
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jsiddique83's Weight History
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