Weigh In record (no journal entry) for 17 April 2015
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109.6 kg
Lost so far: 15 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 46.19g | Prot: 75.72g | Carbs: 125.82g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Dreistern Hähnchenfleisch, Gekochter Rosenkohl. Snacks/Other: Bier. more...
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steady weight
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