Weigh In record (no journal entry) for 14 November 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1869 kcal
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Fat: 49.58g | Prot: 122.87g | Carbs: 278.83g.
Breakfast: Vit4ever Collagen, Prozis Chia Seeds, Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Corbezzolo (Frutto) 🍒, Succo di Limone, Myprotein My Syrup, Vit4ever Collagen, Milk Latte Fermentato, Milk Formaggio Fresco Light, Corbezzolo (Frutto) 🍒, Selex Albume d'uovo , Milk Latte Fermentato, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Banana. Lunch: Prozis Pasta di Ceci, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Radicchio Rosso, Orogel Fave Sgranate, Patate Crude o Cotte , Finocchio Cotto 🥬, Martedì albume e spigola 🐬. Dinner: Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Grana Padano Grana Padano, Prozis Olio di Cocco Biologico, Calvé Salsa Barbecue Piccante, Aglio, Orogel Fave Sgranate, Melanzana, Sedano , Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1486 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Stair Climber (Stepper) - 16 minutes, Spinning - 33 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Francesca Lucafo's Weight History
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