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@9:08AM=72KG
pc in 1 day
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72 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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752 kcal
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Fat: 8.17g | Prot: 21.33g | Carbs: 158.40g.
Breakfast: Bananas , Coffee with Milk and Sugar, Aloo Palak, Roti. Dinner: Almonds , Bananas . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 7 kg a Week
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Honey2016's Weight History
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