Weigh In record (no journal entry) for 15 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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140 kcal
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Fat: 1.50g | Prot: 30.00g | Carbs: 2.00g.
Breakfast: MuscleTech NitroTech Whey. more...
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Gaining 0.0 kg a Week
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kalyan33's Weight History
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