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80
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2562 kcal
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Fat: 67.29g | Prot: 127.18g | Carbs: 364.51g.
Breakfast: Banana MIO, Skyr Lamponi Milbona MIO , Sale MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Corn Flakes Crownfield MIO. Lunch: Carote MIO, Bistecche di Tonno Albacora Gourmet MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO. Dinner: Granetti Integrali Mulino Bianco MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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