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80
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2218 kcal
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Fat: 65.14g | Prot: 128.33g | Carbs: 278.64g.
Breakfast: Banana MIO, Skyr Lamponi Milbona MIO , Sale MIO, Cioccolato Fondente Choceur 85% MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Ceci Esselunga MIO, Sale MIO, Le Gusto Ketchup, Uova Smart MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Gocciole Pavesi MIO, Crostata alle Albicocche Esselunga MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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