Weigh In record (no journal entry) for 16 November 2023
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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993 kcal
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Fat: 13.00g | Prot: 59.81g | Carbs: 177.26g.
Breakfast: Peaches, Quaker Old Fashioned Oats, Cinnamon. Lunch: Tesco mushrooms fresh. Dinner: Tesco Mooli, whole sea bream, Pepper, Soy Sauce, Tomatoes, Lettuce, Mustard, Fennel Seed , Vinegar , Carrots, Cilantro (Coriander), Cucumber (with Peel), Onions, Sweet Red Peppers, Yellow Sweet Peppers, Zucchini, Sweet'N Low Sweet'n Low, Tesco Aubergine, Oaklands Pak Choi. Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can), Lemon Juice, Coffee. more...
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Gaining 0.1 kg a Week
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Missy motivated's Weight History
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