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80,5
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1831 kcal
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Fat: 50.50g | Prot: 132.02g | Carbs: 211.66g.
Breakfast: Banana MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Corn Flakes Crownfield MIO. Lunch: Bistecche di Tonno Albacora Gourmet MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Le Gusto Ketchup, Carote MIO, Sale MIO, Broccoli Freshona Lidl MIO, Cous Cous Granelli Grossi del Colle MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Gocciole Pavesi MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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