Weigh In record (no journal entry) for 17 November 2023
|
89.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
768 kcal
|
Fat: 51.74g | Prot: 34.28g | Carbs: 44.23g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|