Weigh In record (no journal entry) for 11 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1793 kcal
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Fat: 60.38g | Prot: 114.66g | Carbs: 194.07g.
Breakfast: Coffee with Milk. Lunch: Mutton Biryani. Dinner: Tomato Soup, Potato French Fries, Chicken Burger on Bun. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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anandkhade75's Weight History
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