Weigh In record (no journal entry) for 19 November 2023
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95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2162 kcal
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Fat: 56.25g | Prot: 86.39g | Carbs: 334.43g.
Breakfast: Tea with Milk and Sugar. Lunch: White Rice, Bonda, Peanut Chutney, Idli. Dinner: Masoor Dal, Bottle Gourd, Baked or Fried Coated Chicken with Skin, White Rice, Egg Omelette . Snacks/Other: Green Tea, Roasted Chana. more...
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Losing 1.2 kg a Week
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MuzammilAhmed's Weight History
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