Weigh In record (no journal entry) for 20 November 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2273 kcal
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Fat: 89.06g | Prot: 110.45g | Carbs: 253.48g.
Breakfast: Guava, Aloo Sabzi, Roasted Makhana, Raisins (Seedless), Almonds, Haldiram's All in One, Haldiram's Bhujia, Salt , Nutrela Soya Chunks, Sugar, Milk, Instant Coffee (Powder, Half The Caffeine), Tea with Milk and Sugar. Lunch: Lauki Sabzi, Louki Kheer, Nutrela Soya Chunks. Dinner: Mustard Vegetable Oil, Salt, Paneer. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bikaji Rasgulla, Mathri, Butter or Sugar Biscuit, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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deepak nanda's Weight History
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