Weigh In record (no journal entry) for 29 August 2019
|
92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 69.24g | Prot: 170.93g | Carbs: 206.90g.
Breakfast: Brown Bread, Asitis Whey Protein Isolate, Bananas , Fun Foods Peanut Butter, Tea with Milk and Sugar, Cooked Lentils (Fat Not Added in Cooking). Lunch: Olive Oil, Olive Oil, Lipton Green Tea, Dal, Roti, Roti, Nutrela Soya Chunks. Dinner: Asitis Whey Protein Isolate, Amul Cow Milk, Paneer. Snacks/Other: Apples, Fun Foods Peanut Butter, Toasted White Bread, Tea with Milk and Sugar. more...
|
|
2656 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Motorbike Riding - 20 minutes, Cross Training - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|