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80
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3250 kcal
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Fat: 158.86g | Prot: 83.19g | Carbs: 362.11g.
Breakfast: Pizza Margherita Grande MIO, McEnnedy Burro di Arachidi Crunchy, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Gallette di Riso Bio Salate Certossa MIO, Nesquik Snack al Cacao, Kinder Pinguì, Kinder Fetta al Latte. more...
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Gaining 7.7 kg a Week
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alohaerba92's Weight History
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