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@9:14am=73.9kg :( 😞
it was a cheat day on Sunday
pc day 3
@9:33pm =73kg :(
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73 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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658 kcal
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Fat: 27.35g | Prot: 15.39g | Carbs: 90.82g.
Breakfast: Papdi, Green Peas , Hashed Brown Potatoes, Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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Gaining 2.3 kg a Week
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Honey2016's Weight History
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