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81
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1623 kcal
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Fat: 42.01g | Prot: 134.65g | Carbs: 173.04g.
Breakfast: Gocciole Pavesi MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Minestrone Leggerezza Orogel MIO, Sale MIO, Lenticchie Esselunga MIO, Le Gusto Ketchup, Uova Smart MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Carote MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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