Weigh In record (no journal entry) for 22 November 2023
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2433 kcal
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Fat: 105.67g | Prot: 119.22g | Carbs: 256.66g.
Breakfast: Roasted Chana, Instant Coffee (Powder, Half The Caffeine), Milk, Sugar, Nutrela Soya Chunks, Salt, Besan Ladoo, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Aloo Palak, Papayas . Dinner: Louki Kheer, Imarti, Salt, Paneer, Mustard Vegetable Oil. Snacks/Other: Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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