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81
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2015 kcal
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Fat: 60.82g | Prot: 114.64g | Carbs: 245.06g.
Breakfast: Bauli Cornetto, Mulino Bianco Crostatina all'albicocca, Gocciole Pavesi MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO. Dinner: Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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