Weigh In record (no journal entry) for 23 November 2023
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1948 kcal
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Fat: 95.65g | Prot: 55.13g | Carbs: 224.66g.
Breakfast: Cadbury Dairy Milk Silk, Cadbury Dairy Milk Silk Roast Almond, Cadbury 5 Star, Coca-Cola Coca-Cola, Apple, Tea with Milk and Sugar, Salt, Nutrela Soya Chunks, Sugar, Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Tea with Milk and Sugar, Butter , Palak Paratha. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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