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80,5
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2007 kcal
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Fat: 49.55g | Prot: 122.72g | Carbs: 257.50g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Fette Biscottate con Farina Integrale Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Corn Flakes Crownfield MIO, Banana MIO, Motta Marrons Glacé, McDonald's Brioche Crema, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Mandorle Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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