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80,5
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1579 kcal
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Fat: 38.88g | Prot: 127.98g | Carbs: 175.85g.
Breakfast: Banana MIO, Corn Flakes Crownfield MIO, Cinnamon Churros Cereali El Tequito MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Minestrone Leggerezza Orogel MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Lenticchie Esselunga MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Bistecche di Tonno Albacora Gourmet MIO, Carote MIO. Snacks/Other: Mandorle Alesto MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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