Weigh In record (no journal entry) for 21 April 2015
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110 kg
Lost so far: 14.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 25.17g | Prot: 43.87g | Carbs: 158.49g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gutes Land Gouda . Lunch: Salatkönig Griechischer Krautsalat, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Gaining 0.9 kg a Week
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