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80,5
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1687 kcal
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Fat: 44.27g | Prot: 97.66g | Carbs: 220.96g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO. Lunch: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Dinner: Petto di Pollo MIO, Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Gocciole Pavesi MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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