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80
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1816 kcal
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Fat: 41.33g | Prot: 130.57g | Carbs: 227.99g.
Breakfast: Fette Biscottate con Farina Integrale Certossa MIO, Banana MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Fagiolini Surgelati Smart MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Lenticchie Esselunga MIO, Le Gusto Ketchup, Uova Smart MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Bistecche di Tonno Albacora Gourmet MIO, Carote MIO. Snacks/Other: Miele Acacia Piemonte MIO, Fette Biscottate con Farina Integrale Certossa MIO, Marmellata Mirtilli Hero Light MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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