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80
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1404 kcal
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Fat: 29.53g | Prot: 76.41g | Carbs: 207.35g.
Breakfast: Banana MIO, Miele Acacia Piemonte MIO, Sale MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Fette Biscottate con Farina Integrale Certossa MIO, Miele Acacia Piemonte MIO, Sale MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Marmellata Mirtilli Hero Light MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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