Weigh In record (no journal entry) for 30 November 2023
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1720 kcal
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Fat: 79.97g | Prot: 140.68g | Carbs: 105.35g.
Breakfast: Bresso Leichtgenuss, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse-Taler, Bresso Leichtgenuss, Ei, Güldenhof Hähnchenbrustfilet, Lidl Hänchenbrust, Gut & Günstig Mozzarella , Gemischter Salat mit Dressing. Dinner: Hello Fresh Hähnchenpfanne Süß-Sauer. Snacks/Other: Zentis Marzipanbrote, ESN Designer Bar Hazelnut Nougat. more...
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Losing 0.7 kg a Week
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Anika0609's Weight History
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