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80,5
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2117 kcal
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Fat: 42.69g | Prot: 126.56g | Carbs: 300.86g.
Breakfast: Miele Acacia Piemonte MIO, Corn Flakes Crownfield MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Granetti Integrali Mulino Bianco MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Pane di Segale Certossa MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Miele Acacia Piemonte MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Ferrero Ferrero Rocher, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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