Weigh In record (no journal entry) for 30 November 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1362 kcal
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Fat: 38.04g | Prot: 75.26g | Carbs: 174.99g.
Breakfast: Oro Saiwa Biscotti, Milk Pro High Protein 20G Cacao. Lunch: Torta di riso. Dinner: Verso Natura Conad Mandorle Sgusciate Biologiche, M&M's Hiprotein Peanut. Snacks/Other: Coop Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 0.1 kg a Week
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Chiara.D.89's Weight History
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