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80
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1815 kcal
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Fat: 40.44g | Prot: 124.34g | Carbs: 236.98g.
Breakfast: Banana MIO, Gocciole Pavesi MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO. Lunch: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Granetti Integrali Mulino Bianco MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Lenticchie Esselunga MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Carote MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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