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79,5
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1702 kcal
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Fat: 58.65g | Prot: 44.51g | Carbs: 246.20g.
Breakfast: Banana MIO, Mulino Bianco Crostatina all'albicocca, Sale MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cioccolato Fondente Choceur 85% MIO, Gocciole Pavesi MIO, Granetti Integrali Mulino Bianco MIO, Ferrero Ferrero Rocher. Dinner: Gocciole Pavesi MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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