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80
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1605 kcal
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Fat: 35.84g | Prot: 128.34g | Carbs: 188.74g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Bauli Cornetto, Lidl Brezel. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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