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80
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2121 kcal
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Fat: 53.30g | Prot: 124.47g | Carbs: 276.67g.
Breakfast: Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Pere MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Corn Flakes Crownfield MIO. Lunch: Carote MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO, Riso Basmati Esselunga MIO. Dinner: Pane di Segale Certossa MIO, Lidl Pane Ciabatta MIO, Uova Smart MIO, Le Gusto Ketchup. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Gocciole Pavesi MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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