Weigh In record (no journal entry) for 05 December 2023
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88.1 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1604 kcal
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Fat: 96.12g | Prot: 105.05g | Carbs: 83.31g.
Breakfast: Poha, Scrambled Egg , Roasted Unsalted Peanuts, Coconut Oil, Ghee. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Wheat Chapati. Dinner: Chicken Thigh Meat (Roasted, Cooked) . more...
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Gaining 1.4 kg a Week
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fitwiththomas's Weight History
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