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80
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2591 kcal
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Fat: 73.93g | Prot: 148.62g | Carbs: 325.03g.
Breakfast: Banana MIO, Corn Flakes Crownfield MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Petto di Pollo MIO, Carote MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva. Dinner: Cioccolato Fondente Choceur 85% MIO, Lidl Pane Ciabatta MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Ferrero Ferrero Rocher, Gocciole Pavesi MIO, Mandorle Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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