Weigh In record (no journal entry) for 25 April 2015
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109 kg
Lost so far: 15.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 57.33g | Prot: 57.12g | Carbs: 207.01g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Snacks/Other: hanuta Hanuta Minis, Bier. more...
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Losing 1.4 kg a Week
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