Weigh In record (no journal entry) for 08 December 2023
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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920 kcal
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Fat: 57.72g | Prot: 36.44g | Carbs: 70.03g.
Breakfast: Pomegranate Juice, Ghee, Coconut Oil, Scrambled Egg , Wheat Chapati. more...
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Losing 4.2 kg a Week
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fitwiththomas's Weight History
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