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76 to 73 before passport photo. 20 days. Yes, very aggressive. #SoWhat!
Don’t want to last that long, anyway!
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76 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1254 kcal
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Fat: 52.42g | Prot: 68.71g | Carbs: 130.28g.
Breakfast: Radishes , Beetroot, Bananas , Amul Taaza Milk, Brown Bread. Lunch: Radishes , Egg (Whole) , Chickpeas (Mature Seeds) . Dinner: Egg (Whole) . Snacks/Other: Britannia Fruit Cake. more...
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Losing 0.2 kg a Week
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