Weigh In record (no journal entry) for 09 December 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2029 kcal
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Fat: 61.95g | Prot: 113.04g | Carbs: 269.07g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Cabot Sharp Extra Light Cheddar, Chili Con Carne with Beans, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3510 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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