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@5:14am=72kg 😞
1 day left to pc
yesterday Sunday was a cheat day had waffles
@6:10pm=71kg
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71 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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347 kcal
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Fat: 11.23g | Prot: 6.93g | Carbs: 56.40g.
Breakfast: Green Peas , Papdi, Coffee with Milk and Sugar. Dinner: Watermelon Juice. more...
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Gaining 2.3 kg a Week
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Honey2016's Weight History
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