Weigh In record (no journal entry) for 11 December 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3030 kcal
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Fat: 127.48g | Prot: 157.45g | Carbs: 330.61g.
Breakfast: Figs , Almonds , Bananas , Peanut Butter, Buffalo Milk, Quaker Oats. Lunch: Roti, Steamed Rice, Rajma, Rajma, Boiled Egg. Dinner: Asitis ATOM Whey Protein with Digestive Enzymes, Roti, Amul Fresh Paneer. Snacks/Other: Bananas . more...
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steady weight
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sachin kadyan's Weight History
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