Weigh In record (no journal entry) for 12 December 2023
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68.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1203 kcal
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Fat: 24.38g | Prot: 46.64g | Carbs: 205.59g.
Breakfast: Buttermilk Homemade Buttermilk Homemade, Coffee with Milk, Upma. Lunch: Roti, Aloo Gobi, Roti, Aloo Gobi. Dinner: White Rice, Hommade Dal Yellow. Snacks/Other: Roasted Chana, Roasted Salted Peanuts. more...
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Gaining 0.7 kg a Week
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Trupti Soman's Weight History
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