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80
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1575 kcal
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Fat: 52.55g | Prot: 75.77g | Carbs: 187.34g.
Breakfast: Bauli Cornetto. Lunch: Yogurt Greco Fat-Free Milbona MIO, Fette Biscottate con Farina Integrale Certossa MIO, Passato di Verdure con Verdure Fresche e Legumi Esselunga MIO. Dinner: Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO, Carote MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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